Autumn and Winter Safety Cycling Tips
With a change in seasons and colder weather approaching, here are some tips to help make your ride more enjoyable and safe. Wear full length cycling gloves. When the hands…
National Day of Truth and Reconciliation
At Allan McGavin Sports Medicine Clinic, we recognize that we operate and provide care on the traditional, ancestorial, and unceded lands of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh…
NEW TO THE PLAZA LOCATION: CLINICAL PILATES
Is Pilates right for me? Benefits of Pilates: Pilates is a low impact type of exercise using body weight and light resistance. It involves a series of fluid movements designed…
Core Strengthening: How it can help your low back pain!
By Natalie Marshall, Registered Kinesiologist What is your core? Your core is like a “muscular box” composed of abdominals like your transversus and rectus abdominus in the front and back;…
Ski Performance: Strength, Conditioning, and Injury Prevention
We are excited to announce our new program, “Ski Performance: Strength, Conditioning, and Injury Prevention”. This service is offered at all of our Allan McGavin Sports Medicine Clinic Physiotherapy locations,…
Bike Fit Q&A Webinar Recording
Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational cyclists and commuters.…