Concussion Recovery: How Physiotherapy Can Help
Concussions have received a lot of attention from the media and even blockbuster movies in recent years, but, what is a concussion and why do they happen? Although there are…
Apo-What? Making Sense of Knee and Heel Pain in Tweens and Teens.
The combination of active children and a rapid growth spurt can be a painful and confusing experience. When your child is in pain, it’s stressful, particularly if they are unable…
Braving the Winter on a Bike
Though the days are short and the rain has hit, biking the streets of Vancouver is still a great form of commuting, exercise, and all around fun! But there are…
Don’t Let Your Ankles Become Your Achilles Heel
Chances are if you’ve spent much time in the world of sports, you’ve heard the phrases, “I’ve got terrible ankles,” “I sprained my ankle again,” or my personal favourite, “oh…
Ski Season is Here: Protect Your knees!
Skiing season is upon us! But while there is plenty of reason to rush off to the slopes, it is a good idea to talk a little about some of…
How To Ensure That Your Posture Doesn’t Cause You Pain
Do you have pain in your shoulders, neck or back? Do you sit for extended periods of time throughout the day? You, like many other Canadians, may be suffering from…