Autumn and Winter Safety Cycling Tips
With a change in seasons and colder weather approaching, here are some tips to help make your ride more enjoyable and safe. Wear full length cycling gloves. Dress warmer than…
Introduction to Common Overuse Running Injuries
Most road running injuries occur because of overuse as opposed to traumatic events. For example, it’s more common to develop achilles tendon pain than to suffer a sprained ankle. Here…
Ski Performance: Strength, Conditioning, and Injury Prevention
We are excited to announce our new program, “Ski Performance: Strength, Conditioning, and Injury Prevention”. This service is offered at all of our Allan McGavin Sports Medicine Clinic Physiotherapy locations,…
Not All Muscle Soreness is the Same
In my practice, I’m often asked the same question over and over again. “Laszlo, I’m very active. I always have aches and pains. How do I know when I need…
Injury Prevention for Cyclists & Bike Fit Tips Webinar Recording
About the Presenter: Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational…
How On-Field Physiotherapy Helps You Get Back In The Game
Returning to competitive sport after major surgery can be a daunting task. How can you know when you are ready? And that your surgical site won’t be re-injured when you…