Throwers 20 Shoulder Exercise Progression
All exercise should be performed in a smooth, controlled and precise manner.
Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout. The initial volume should be restricted to 3 sets of 6-8-10 reps with a 1 minute rest period in between reps. The initial goal should be 3 sets of 12 reps with the ultimate goal of 3 sets of 20 reps.
Focus on – smooth movements, power square form, no anti-tilt
Download the plan
Share
Related Posts
Throwing-related injuries are becoming an epidemic in youth baseball with a fivefold increase in the number of serious elbow and shoulder injuries in the U.S. since 2000 (1). Upper extremity…
Read more 
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…
Read more
All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…
Read more
