Video: Preventing Knee Injuries in Soccer Athletes
Registered Physiotherapist, Elliot Usher, demonstrates some simple exercises to incorporate into your warmup routine to help prevent knee injuries.
3 Tips to Lower Your Risk of Getting Injured in Recreational Summer Sports
When spring & summer rolls around on the west coast, many look for every excuse to get outside. In an active metropolis such as Vancouver, exercise is paramount to the…
Swimmers’ Scapular Re-Education Program
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…
Dynamic Badminton Warm-Up
This warm up program is designed to strengthen and condition your body in preparation to play badminton. To get the most out of this program, and to prevent injuries, please…
Shoulder Muscle Re-Education Program
All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…