Running Injury Prevention 101
Running is arguably one of the purest forms of human movement. It is the basis of many sports and athletic pursuits. However, with running comes the risk of injury. Every…
Dynamic Badminton Warm-Up
This warm up program is designed to strengthen and condition your body in preparation to play badminton. To get the most out of this program, and to prevent injuries, please…
Performance and Injury Prevention Program for Cyclists
Video: Preventing Knee Injuries in Soccer Athletes
Registered Physiotherapist, Elliot Usher, demonstrates some simple exercises to incorporate into your warmup routine to help prevent knee injuries.
3 Tips to Lower Your Risk of Getting Injured in Recreational Summer Sports
When spring & summer rolls around on the west coast, many look for every excuse to get outside. In an active metropolis such as Vancouver, exercise is paramount to the…
Prevent Cycling Injuries and Improve Performance!
A properly fit bike will reduce your likelihood of overuse injuries from repeated pedaling while increasing your comfort and cycling efficiency. Assuming your body has no significant imbalances, here are…
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