A properly fit bike will reduce your likelihood of overuse injuries from repeated pedaling while increasing your comfort and cycling efficiency. Assuming your body has no significant imbalances, here are…
All exercise should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…
Allan McGavin physiotherapist Dan Wilson weighs in on Barefoot running in this Vancouver Sun article. Here’s what Dan has to say: “It’s an extreme step from a supportive shoe to…
Pitchers: Complete the program through the 120 feet phase, then the mound program. Infielders: Complete the program through the 150 feet phase. Outfielders: Complete the program through the 180 feet…
Injury Prevention Soccer Specific Warm-Up Injury Prevention Injuries occur in any sporting event. Injury prevention exercises require an emphasis on form and function. Injury prevention exercises focus on muscular balance…
A series of exercises to help you with your stiff and painful shoulders.
